Jonathan Foust

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How to Increase Your Capacity for Equanimity

This talk explores how you can open more fully to what is considered the highest expression of  practice.

You’ll learn a helpful working definition of equanimity, the near-enemies and challenges of the practice and what it means to be open to the fullness of life with a heart that can embrace it all.

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How to Increase Your Capacity for Equanimity Jonathan Foust

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