Jonathan Foust

View Original

The First of the Seven Factors: Establish Mindfulness [recast]

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.

 

You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.


Your browser doesn't support HTML5 audio

The First of the Seven Factors: Establish Mindfulness [recast] Jonathan Foust

also on youtube   / insight timer  / stitcher  / full library of talks and meditations