This talk explores how embodied awareness can support you when you feel most challenged.

You’ll learn how about what happens when you follow the call to practice - how challenges arise and how refining your awareness of what is arising within you and you relate to it can open up amazing new possibilities.

This talk is the first talk from the IMCW New Year’s Retreat.

also on youtube   / insight timer  / stitcher  / full library of talks and meditations