Please note there are a few graphic examples of animals suffering from my experience working on farms that might make you uncomfortable.

This talk reflects on my journey with different diets and food philosophies.

You’ll learn why and how I landed on a plant-based lifestyle —to dramatically cultivate my health and vitality, to support a stressed environment, to explore how to live as cruelty-free as possible and to practice what I call ‘eating as a spiritual practice.’

also on youtube   / insight timer  / stitcher  / full library of talks and meditations