This talk explores the nature of happiness.

You’ll learn how happiness truly is ‘here and now,’ how important it is to actively explore what is between you and feeling happy, how happiness is a reflection of your true nature and a model or assessing your happiness level.

This talk is from 2019, offered live at the Unitarian Universalist Church of Arlington in Arlington, VA.

also on youtube   / insight timer  / stitcher  / full library of talks and meditations