Jonathan Foust

View Original

Skillful Resilience and Skillful Letting Go

This talk explores how you can find your personal balance between willful and surrendered practice.

You’ll learn the benefits of developing concentration and resilience, the benefits of letting go and surrender as well as the “shadow side” of each each and the importance of finding your own balance and your own path.







 







Your browser doesn't support HTML5 audio

Skillful Resilience and Skillful Letting Go Jonathan Foust

also on youtube   / insight timer  / stitcher  / full library of talks and meditations