This talk explores how slowing down can transform your life.

You’ll learn about the impact of slowing down not only to be more effective in getting things done, but how slowing down can open up new insights into the nature of the self. We’ll explore a specific meditation practice as well as practical ways you can apply slowing down and seeing more clearly in your daily life.

also on youtube   / insight timer  / stitcher  / full library of talks and meditations