This talk explores some of the ways technology can help you be more mindful and more awake in your life.


You’ll learn how technology helped bring mindfulness to the west, how technology can rot your brain and how you can match technology with your intention to deepen your practice and see more clearly into the nature of reality.

Here are some of the elements I mentioned:

Oura Ring [[] https://ouraring.com ] [https://ouraring.com]

Insight Timer [https://insighttimer.com]

Brainwave App [https://www.appannie.com/en/apps/ios/app/307219387/]

Focus@will [https://www.appannie.com/en/apps/ios/app/307219387/]

Headspace [https://www.headspace.com]

Calm [https://www.calm.com]

Ten Percent Happier [https://www.tenpercent.com]

Buddhify [https://buddhify.com]

Muse [https://choosemuse.com]

Zendo [https://zendomeditation.com]

also on youtube   / insight timer  / stitcher  / full library of talks and meditations