Is it possible to do the intensive practices one might only do in a retreat setting — at home?

This interview explores the journey of one such practitioner who elected to cultivate a focused, disciplined meditation practice in a home setting and his journey to and through challenges and early childhood trauma. You’ll hear some inspiring stories of what is possible when you deepen your practice.

Disclaimer: For most, intensive practices require a retreat setting and guidance from a teacher. Please ensure you have support in any depth practice you feel called to.

Reference: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, by John Yates

Tracy’s teacher is Oded Raz, and his website is: https://www.muar.org.il/t-en

also on youtube   / insight timer  / stitcher  / full library of talks and meditations