This talk explores Tracy’s experiences following the guidance outlined in “The Mind Illuminated,” by John Yates and working with his teacher, Oded Raz.

You’ll learn about the challenges Tracy experienced in this dedicated undertaking, his perspective on small and big insights and how the heart awakens through seeing ever-more clearly in the nature of reality.

Disclaimer: For most, intensive practices require a retreat setting and guidance from a teacher. Please ensure you have support in any depth practice you feel called to.

Reference: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness, by John Yates

Tracy’s teacher is Oded Raz, and his website is: https://www.muar.org.il/t-en

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