More on how to keep you keel in the water when navigating uncertainty.

You’ll learn some practical strategies for finding ‘refuge,’ a place of presence, particularly accessing Wisdom - clear seeing, Compassion - a heart that can hold it all, Presence - the space of awareness itself, and Skillful Action - strategies for staying deeply present in the midst of change.

also on youtube   / insight timer  / stitcher  / full library of talks and meditations