Jonathan Foust

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Waking Up: Establishing Mindfulness

This talk explores the factors that go into not only waking up, but working with the most profound challenges in your life.

You’ll learn how recognizing the filters through which you perceive is truly a key to liberation and how some specific techniques can sharpen your awareness of when mindfulness is slipping away.





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Waking Up: Establishing Mindfulness Jonathan Foust

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