Podcasts View All

How to Cultivate a More Generous Heart
The first of the "Ten Perfections," on generosity.
Making It Happen vs Letting It Happen
The differences between the practices of willful effort and conscious surrender.
The Power of Humility
How cultivating humility can transform your life and your effectiveness in the world.
How to Be with Sickness and Pain
Ways you can more mindfully be with physical stress and suffering.
Desire, Addiction and Liberation
The relationship between desire and liberation.

A Meditative Journey: Mindful Movement, Meditation and Deep Relaxation

May 13, Bethesda, MD

Need a time out? Want to learn some movement flows that can dramatically enhance your experience in meditation?

Do you need a nap? Maybe two? In one day?

This daylong journey will guide you through gentle movement sequences designed to create the most optimal environment possible for seated meditation. More than that, you’ll also explore some powerful techniques for deep relaxation and letting go.


The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.

Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.

It’s easy to forget the mystery, love and awareness that is your source.

The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.

From Jonathan

Mind + Body + Spirit