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The Hero's Journey
The elements of the hero’s journey as reflected in the life of the Buddha.
Meditation - Relax and Pay Attention
In this meditation you’ll start with a few slow, deep breaths and be guided to sense and relax specific body parts.
On Change, Happiness and Selflessness
The Three Characteristics of Reality and how you might more readily remember them in your practice and in your life.
Meditation: Resting in Embodied Presence
This meditation will help you to re-relax, sense your capacity for self-observation and what it feels like to rest in effortless awareness.
How to Transform Your Relationship with Thoughts
The relationship between what you think and who you are as the one who is aware.

Available NOW!

I am grateful to my friends at Sounds True for helping me create this product.

A few words from Sounds True:

“Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the “still, small voice within” to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.”

Practices to Enliven the Relationship Between Mind, Body & Spirit.

6 CD Set Audio Learning Course
...plus a gift of 2 Bonus Downloads


The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.

Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.

It’s easy to forget the mystery, love and awareness that is your source.

The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.

From Jonathan

Mind + Body + Spirit