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Three Ways to Train Your Attention
Three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life.
Your Buddhist Personality Type
This talk explores three elements that can form your personality.
Shining Light on Your Shadow
How to work with previously unseen and challenging forces that can arise in your life.
Serenity Now! How to Cultivate Equanimity
The 10th of the Ten Perfections: Equanimity.
How to Cultivate a Kind and Friendly Heart
This talk explores the 9th of Ten Perfections: Loving Kindness.

Need a Time Out?

October 28th, 9:30 – 4:30
Bethesda, MD

Every tradition speaks of the power of pausing.

Gentle movement flows. Sitting meditation. Lying down meditation.

Silence. Reflection and Journaling. Good company.

A Meditative Journey: Mindful Movement, Meditation and Deep Relaxation


The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.

Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.

It’s easy to forget the mystery, love and awareness that is your source.

The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.

From Jonathan

Mind + Body + Spirit