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Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)
This meditation starts with some simple stretching and explores a slow motion release of the hands.
From Addiction to Wise Action
This talk explores how you can free yourself from life-depleting habits.
From Conflict to Wise Action
This talk explores how to get free from the struggle of conflict.
From Anger to Wise Action
This talk explores how you can transform your relationship with anger.
From Anxiety to Wise Action
This talk explores how you can transform your relationship to anxiety.

Need a Time Out?

December 16th, 9:30 – 4:00
Bethesda, MD

Explore a powerful, non-traditional approach to practice.

Dynamic Meditation guides you from cathartic moving, shaking and sounding to more and more subtle states of awareness, including lying down in deep relaxation.

A Meditative Journey: Dynamic Meditation
It’s good to register early. Space is limited and this program always has a wait-list.
 

Blog

The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.

Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.

It’s easy to forget the mystery, love and awareness that is your source.

The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.

From Jonathan

Mind + Body + Spirit