Generosity as a Path to Liberation
How generosity can not only free up your heart, but can reveal your true nature.
Strategies for Transforming Your Relationship with Addiction
How you can find freedom and peace in the midst of patterns of addictive actions and thoughts.
Two-Minute Meditation: Move from Thought to Sensation
This short meditation helps you shift from thinking to sensing, particularly images, sounds and sensation.
Strategies for Transforming Your Relationship with Anxiety
How you can shift your relationship with anxiety, worry and restlessness.
Strategies for Transforming Your Relationship with Anger
This talk explores some fundamental ways you can work with anger when it arises.
I am grateful to my friends at Sounds True for helping me create this product.
A few words from Sounds True:
“Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the “still, small voice within” to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.”
Practices to Enliven the Relationship Between Mind, Body & Spirit.
6 CD Set Audio Learning Course
...plus a gift of 2 Bonus Downloads
The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.
Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.
It’s easy to forget the mystery, love and awareness that is your source.
The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.