Spacious Awareness and the Immeasurable Heart
You'll be guided through an 'open focus' meditation, sensing space inside and outside your body.
The Key Elements of Practice (Retreat Talk)
How you can naturally integrate the paradox of the ‘doing’ and ’surrender’ practices in meditation.
Mindfulness Strategies for When You are Really Really Busy
Ways you can slow down in the middle of your fully engaged and wild life.
Forgive and Remember: Befriending an Enemy
This talk explores forgiveness as a spiritual practice.
Transforming Through Your Transitions
The art of navigating the changes in your life.
I am grateful to my friends at Sounds True for helping me create this product.
A few words from Sounds True:
“Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the “still, small voice within” to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.”
Practices to Enliven the Relationship Between Mind, Body & Spirit.
6 CD Set Audio Learning Course
...plus a gift of 2 Bonus Downloads
The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.
Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.
It’s easy to forget the mystery, love and awareness that is your source.
The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.