On Concentration and Mindfulness
This talk explores two distinct and critical elements of your meditation practice.
Meditation: Willful Breathing to Relaxed Awareness (26 minutes)
This guided meditation begins with willful deep breathing and then transitions to witnessing all that changes and resting in presence.
Lessons Learned From My Retreat
Lessons learned on a personal retreat at the Forest Refuge in Barre, MA.
Meditation: 10 Minutes on Aliveness and Awareness
This ten minute meditation comes from the Kripalu Yoga tradition.
The Most Important Thing
The power of intention and attention.
I am grateful to my friends at Sounds True for helping me create this product.
A few words from Sounds True:
“Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the “still, small voice within” to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.”
Practices to Enliven the Relationship Between Mind, Body & Spirit.
6 CD Set Audio Learning Course
...plus a gift of 2 Bonus Downloads
The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.
Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.
It’s easy to forget the mystery, love and awareness that is your source.
The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.