Podcasts View All

Dancing with the Heavenly Messengers
How to find freedom in relationship to sickness, old age, death and embracing ‘reality-based’ practices.
Forgiveness and Letting Go as a Spiritual Practice
The transformative power of forgiveness and letting go.
Four Things I Learned on My Winter Retreat
Four insights I had from my annual winter retreat at the Forest Refuge.
How Your Body Serves Your Full Awakening
The role of the body in the practice of awakening.
Start Again: How to Refresh Your Intention and Your Attention
This talk explores the importance of having clear intentions.

A Year of Living Mindfully

A 12-Month Inquiry into the Nature of Awakened Heart and Mind

Have you ever wondered what would happen if you held consistent focus on non-judging awareness and compassion for a full year?

This program is limited to those in the DC Metro area.

For more information and to register, click here

To download a pdf file with information and FAQ click here

Applications due March 1


The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.

Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.

It’s easy to forget the mystery, love and awareness that is your source.

The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.

From Jonathan

Mind + Body + Spirit