Being, Doing and Q/A
The balance of effort and effortlessness in meditation practice.
How to Ask the Right Questions
The power of inquiry as a transformational practice.
Effortless Awareness (Retreat Talk)
What can happen when you turn your attention to rest in awareness itself.
Meditation: Space and Effortlessness 30'
This meditation guides you into an inquiry into the internal and external perception of space.
How you can bring non-judging awareness to challenging relationships.
I am grateful to my friends at Sounds True for helping me create this product.
A few words from Sounds True:
“Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the “still, small voice within” to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.”
Practices to Enliven the Relationship Between Mind, Body & Spirit.
6 CD Set Audio Learning Course
...plus a gift of 2 Bonus Downloads
The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.
Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.
It’s easy to forget the mystery, love and awareness that is your source.
The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.