Retreat Instructions and Q&A: Working with Physical Pain and Boredom
This ten-minute clip is from morning retreat instructions. I review three ways to be with physical pain and respond to a question about boredom.
Open Focus and Loving Kindness: Short Talk and Guided Meditation
This short talk and guided meditation explores ‘open focus’ and reflects on the limitless qualities of compassion, kindness, joy and equanimity.
Forgiveness: Short Talk and Guided Meditation
This short talk and meditation explores the power of forgiveness.
The Weather Systems of the Mind (Fall Retreat Talk)
This talk explores the difficult energies that arise in life and how to work with them.
Transforming Your Relationship with Fear, Part 1
Practices that can help you shift your relationship with fear.
I am grateful to my friends at Sounds True for helping me create this product.
A few words from Sounds True:
“Teacher Jonathan Foust presents a unique method for tapping our deepest wisdom through the body-combining mindfulness meditation, focusing, and intuitive inquiry into a practice he calls Body-Centered Inquiry. On Body-Centered Inquiry, he offers a complete course on accessing the “still, small voice within” to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind.”
Practices to Enliven the Relationship Between Mind, Body & Spirit.
6 CD Set Audio Learning Course
...plus a gift of 2 Bonus Downloads
The happiest seasons of our lives often correlate to when we maintain a dedicated focus on what most matters to us.
Unless you live in a monastery or have managed to build real simplicity into your lifestyle, it’s easy to forget what’s most important.
It’s easy to forget the mystery, love and awareness that is your source.
The talks, guided meditations, videos, classes, individual sessions, retreats and trainings offered here are part of the path of remembering. They are an invitation to inhabit your full aliveness and openheartedness.