A few years ago I directed a conference at Kripalu Center called "Change Yourself, Change the World," which featured Arun Gandhi, Julia Butterfly Hill and Wayne Muller.  Wayne, who is the Founder of Bread for the Journey, a micro-lending non-profit, is also author of Sabbath: Restoring the Rythmn of Rest, on the topic of taking time for self care.  Here's a clip from him speaking on "Enough is Enough." [youtube=http://www.youtube.com/watch?v=ldgJjrgtrDg]

Thanks, Judi.