A Meditative Journey: Dynamic Meditation
Event Location: St. Luke’s Episcopal
October 20
9:30 – 4:30
Manager: Bonnie Riley
Created in 1970 by the teacher, Osho, Dynamic Meditation is a powerful method of releasing deep-seated tensions and cultivating a state prime for meditation. Jonathan offers a variation consisting of five phases:
Phase 1: Energetic movement
Phase 2: Free flow movement
Phase 3: Chanting
Phase 4: Sitting meditation
Phase 5: Deep relaxation
Dynamic Meditation is safe, fun and deeply engaging. No prior experience in yoga or meditation required.