Monday Night Meditation WebCast
with Jonathan Foust
This class is offered via WebCast from 7:30PM EST) to 8:45PM.
Check out this link for more information about Mindful Movement and Mindful Dialog.
Online Schedule: (Eastern Standard Time)
6:30 - 7:20 Mindful Movement (see link above for details)
7:30 Live-Stream on my YouTube Chanel or my Facebook page.
8:50 Mindful Dialog with Ray Manyoky and Tara Cassidy (see link above)
Join the Mindful Movement Class Before the Guided Meditation
Please consider joining an hour earlier to enjoy a Mindful Movement class.
The class offers a form of movement that is particularly well-suited for meditation. You’ll explore practices that will energize and strengthen you, help you release deep-seated tension and cultivate a sense of presence and well-being. The class is designed to be inclusive for all levels of yoga, from new to experienced.
Class begins as 6:30 and ends at 7:20, giving you time to gently transition to the guided meditation with Jonathan at 7:30.
This class is offered freely so that no one is denied access to the practices. Your donation helps cover the cost of the room and supports the teacher.
Contact Rita Naomi Moran at info@ritanaomi.com or oneheartpath@gmail.com
Rita Naomi Moran was first initiated into meditation practice at the age of 6 with Transcendental Meditation. Since then she has traveled extensively, in the US and abroad, to study meditation and yoga. As a physical therapist and yoga teacher, she has a passion for helping people to integrate healthy movement and spiritual practice into every day life.
Currently she is finishing her 500 hour yoga teacher training at Kripalu as well as a certification in women's health physical therapy with a specialization in pelvic floor issues and breast care. She leads nature awareness and mindful movement programs in the U.S. National Parks, and has just completed an 18 month, 60+ National Park tour educating her 8 year old son in Native American culture, geology, biology and other life sciences. Their next segment will include the Havasupai culture and the Great Basin, a continuation of the Chaco and Anasazi cultures and the importance of living in harmony and kindness within ourselves and the outer natural environment.
Rita teaches mindful movement at the end of the month and maintains a successful physical therapy and integrative wellness practice in the Washington DC area. She is grateful to be a part of the Insight Meditation Community of Washington for the last 15 years.
Rita Moran leading class
Consider joining a small group discussion hosted by Ray Manyoky and Tara Cassidy after the talk.
The Monday Night Webcast is Offered Freely and by Donation
The yoga teacher and class leaders receive no direct compensation for making this evening possible.
In the Buddhist tradition, the teachings are considered priceless. Therefore they are offered freely and there is no set fee for the classes.
This tradition also encourages cultivating generosity to ourselves and others.
Your generosity also ensures that no one will ever be denied access to these teachings and practices.
Many thanks to the Unitarian Universalist Church of Arlington for sponsoring our evening gathering for the past ten years.
Please feel free to contact us if you have questions about your practice or would like to know more about resources. Jonathan can be reached at jonathanfoust@mac.com.