Monday Night Meditation WebCast
with Jonathan Foust
This class is offered via WebCast from 7:30PM (Eastern Standard Time) to 8:30PM.
Check out this link for more information about Mindful Movement and Mindful Dialog.
Online Schedule: (Eastern Standard Time)
6:30 - 7:20 Mindful Movement (see link above for details)
7:30 Live-Stream on my YouTube Chanel or my Facebook page.
8:35 Mindful Dialog with Ray Manyoky and Tara Cassidy (see link above)
Join the Mindful Movement Class Before the Guided Meditation
Please consider joining an hour earlier to enjoy a Mindful Movement class.
The class offers a form of movement that is particularly well-suited for meditation. You’ll explore practices that will energize and strengthen you, help you release deep-seated tension and cultivate a sense of presence and well-being. The class is designed to be inclusive for all levels of yoga, from new to experienced.
Class begins as 6:30 and ends at 7:20, giving you time to gently transition to the guided meditation with Jonathan at 7:30.
This class is offered freely so that no one is denied access to the practices. Your donation helps cover the cost of the room and supports the teacher.
Contact Rita Naomi Moran at info@ritanaomi.com or oneheartpath@gmail.com
Rita Naomi Moran is a physical therapist of 25 years and a certified teacher of the Feldenkrais Method, a 500 hour E-RYT yoga teacher, a nature mindfulness guide and author of the book "Go Outside." She will graduate from the MIndfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach in January 2023. Rita has been leading the mindful movement sangha at IMCW for 6 years and specializes in helping people meditate who struggle with sitting still.
Contact her at info@ritanaomi.com for more information on mindful movement.
Rita leading class
Ray and Tara leading Mindful Dialing when we met in person.
Consider joining a small group discussion hosted by Ray Manyoky after the talk.
This is a wonderful way to connect with like-minded folks, facilitated by two wonderful people.
The Monday Night Webcast is Offered Freely and by Donation
The yoga teacher and class leaders receive no direct compensation for making this evening possible.
In the Buddhist tradition, the teachings are considered priceless. Therefore they are offered freely and there is no set fee for the classes.
This tradition also encourages cultivating generosity to ourselves and others.
Your generosity also ensures that no one will ever be denied access to these teachings and practices.
Many thanks to the Unitarian Universalist Church of Arlington for sponsoring our evening gathering for the past ten years.
Please feel free to contact us if you have questions about your practice or would like to know more about resources. Jonathan can be reached at jonathanfoust@mac.com.