Embodied Presence: A Meditative Journey of Release and Renewal
Online
Saturday, December 3
9:30 – 4:00
Manager: Glen Harrison
The body lives only in the here and now. As you train your attention to rest in your senses you can learn how to be present to whatever arises.
You can’t make a state of inner quiet happen, but you can create an optimal environment through conscious movement, breathing, deep relaxation and meditation.
This retreat is heavily experiential. Through the day you’ll learn movement sequences and breathing techniques that help to release deep-seated tension and draw your awareness inward. Guided body scan practices help cultivate a sense of deep ease and integration.
No prior experience of yoga or meditation is required. If you do have extensive experience, you’ll find the guidance spacious and inviting.
Come and explore relaxation as a doorway to presence.