RAIN Partners Intensive: Interpersonal Meditation that Can Heal and Transform Your Life (Half-day Retreat)
Online
Saturday, August 27
9:30 – 1:00
Manager: Glen Harrison
Stress and suffering are alleviated through mindfulness and compassion. But how do you get in touch with what is between you and feeling free in a way that can help you see and feel more clearly?
The RAIN Meditation is a 4-step practice of mindfulness and compassion that can relieve the grip of limiting beliefs and painful emotions. When practiced as an interpersonal meditation, the power of RAIN to free your heart can grow exponentially.
In this RAIN Partner training you will learn all the basics that make practicing a safe, healing and gratifying experience. You will be introduced to a simple RAIN protocol that you’ll practice with others.
To support you through the day you’ll have time dedicated to focusing inward through mindful movement, meditation, journaling and reflection as well as time exploring with your RAIN partners and for group discussion and sharing.
Practicing RAIN with others can provide a safe, supportive relational space that keeps you focused and accountable to your own healing. The practice can deepen intimacy with another person, remind us of our shared humanity and serve awakening together.
You can form RAIN partners with family members, friends, colleagues or meditators you don’t know.* It’s an enlivening and transformational path to sangha—realizing our belonging to each other. *
Please note that you do not need to come with a partner.