This Saturday I'm leading a retreat called "A Meditative Journey: Movement, Meditation and Deep Relaxation." We'll be exploring meditation through the lens of relaxation, taking time to contact and release deep-seated stress through breath and movement as well as lying down 'body scan' meditations.
The day is all about slowing down and drawing the attention inward.
This is one of my favorite retreats. Do come if you can! Click here to register online.
