Despite my dog's attempt to not let me leave without him, I'm heading up to Kripalu Center for Yoga and Health to lead two programs. The first is a three day program with my friends Shobhan and Danna Faulds called the Energy Intensive: Yoga, Meditation and Breathwork. The second program is called The Still Small Voice Within: Meditation, Focusing and Intuition Training. This four-day intensive is all about cultivating awareness through vipassana, developing a more refined sense of the 'here and now' in the body through Focusing and taking time to reflect on the questions we carry inside and how we can open to greater wisdom and compassion.
