admin August 31, 2015 Meditation, Video Five Breaths, Five Scenes: Moths on the River admin August 31, 2015 Meditation, Video Special AUDIO: Guided Meditation. 5-second inhalations, 5-second exhalations, then relax and feel. Best in high definition. Sountrack, A Touch of Grace, by Jonathan Foust, is availalbe on itunes. iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.