Special AUDIO:
This talk explores how to work with the five mind states that make it impossible to be present.
You'll learn strategies for transforming your relationship with 1) aversion, 2) craving, 3) worry, 4) sloth and torpor and 5) doubt and self-criticism.
Drawing on real-life stories, this talk can help you more quickly recognize these states and find creative ways to access wisdom and compassion.
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.