When I was 15 I learned Transcendental Meditation and it profoundly changed my life. Almost immediately I felt more empowered and creative. iBme is dedicated to bringing meditation to the next generation and they are doing amazing things.
iBme Mindfulness Programs Transform an Oakland Public High School from Inward Bound on Vimeo.
Click here for an article on some meditation classes I led at Whitman High School (in the Washington Post).