This Saturday 50 or so men gathered for the Man Alive retreat - a day of mindfulness practices, inquiry and sharing. A most inspiring day. We did mindful movement, sitting meditation, standing meditation and lying down meditation.
For the lying down meditation - a guided body scan - I invited folks to put their feet up on chairs so they could bring some relief to their lower back from all the sitting.
An older woman was in the lobby looking through the window, checking out the scene and asked Steve, our manager, "Is that a Lamaze class?"
