Special AUDIO:
The meditation begins with a few minutes of conscious, circular breathing to focus, calm and center the mind. (22 minutes)
You'll then move into a body scan meditation, systematically sensing from the inside.
From here, you can use an embodied 'anchor' (breath, sound or felt sense) with an invitation to intimately rest attention in the here and now.
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.