Special PODCAST:
This guided meditation is from the IMCW Fall Retreat and offers a body scan, anchoring and vipassana instructions. (35 minutes)
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.