Special AUDIO:
You’ll start with a simple stretch and a slow motion release of your hands. Conscious slow breathing draws your attention inward. After a few minutes you’ll release control of the breath, relax key parts of the body and select an anchor for your continued practice.
Some gentle reminders though this meditation will help you to re-relax, sense your capacity for self-observation and what it feels like to rest in effortless awareness.
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.