Special PODCAST:
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.