I had a wonderful weekend leading the "Buddha and Body" retreat at Kripalu Center. About ten minutes after the program ended I hopped in the car and made my way to Connecticut for our annual meditation festival at Watering Pond Yoga hosted by my dear friends Dorothy and Michael. After a wonderful gathering, a great meal and a good sleep I headed back down to DC in pouring rain in the morning. The tension of driving in such driving rain kicked in a headache which led to a migraine. I'm grateful for those rest areas on the New Jersey turnpike and for a car (Honda Element) which can be converted into a nap zone. In the midst of the rain and a free floating migraine I found myself entranced by this image of rain falling on the sunroof. Kind of trippy.
