Special AUDIO:
This talk explores how you can cultivate the full expression of mindfulness practice: equanimity.
You'll learn about equanimity from the perspective of Buddhist psychology, practices to cultivate steadiness and clear-seeing and how to identify the 'near enemies' of this state - qualities of experience that are close to equanmity, but miss the mark.
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.