Special PODCAST:
You'll be guided through an 'open focus' meditation, sensing space inside and outside your body.
You'll then contemplate four qualities of the heart that are beyond measure: Your capacity for kindness, compassion, joy and equanimity.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.