Special PODCAST:
This talk explores how to bring non-judging awareness to the experience of physical pain.
You'll learn some essential teachings of Buddhist psychology as well as strategies that draw on the power of present-moment awareness including your capacity to 'zoom in' on sensation as well as how to 'zoom out' to a more expanded sense of the space that surrounds and infuses unpleasant sensations.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.