This talk explores three attentional strategies that can dramatically impact your meditation practice as well as the rest of your life.
You’ll learn the importance and impact of Focus (concentration), how to cultivate Flow (to develop your capacity to be the witness of what is changing) and the importance of Letting Go (cultivating your capacity to relax and open to the mystery of life itself).
http://traffic.libsyn.com/jonathanfoust/3_Ways_to_Pay_Attention.mp3
This talk explores how to get free from the struggle of conflict.
You’ll learn about the nature of conflict, the importance of being honest and clear about your side of things, a process for getting free and the importance of viewing your conflicts as opportunities for growth.
This talk explores how you can transform your relationship with anger.
You’ll learn about the nature and source of anger as well as a few strategies for working directly with strong energy and emotions when they arise.