Special AUDIO:
This ten minute meditation comes from the Kripalu Yoga tradition. It explores who you are as a being of energy and who you are as a being of awareness.
Breathing, Relaxing and Feeling turn your attention to the aliveness of the moment.
Watching and Allowing cultivate a sense of non-judging awareness.
Use this as complete meditation or as a way to enter into a longer self-guided practice.
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.