Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
This talk explores the power of sustained attention.
You’ll learn about the consequence of chronic distraction, the levels of concentration you can achieve in your meditation practice, how to balance concentration with deep relaxation and how to bring more sustained focus into your life.
Your browser doesn't support HTML5 audio
Sixth of the Seven Factors: Cultivating Concentration and One-Pointedness [recast]
also on youtube / insight timer / stitcher / full library of talks and meditations