Open your heart to the wholesome.
Meditation: Awareness of Breath (8 Minutes)
Meditation: Opening to Effortless Presence (29 minutes)
Meditation: Deeply Rested and Vibrantly Alert (24 minutes)
Meditation: Intimate Presence (24 minutes)
Meditation: Breath, Body and Presence (21 minutes)
Meditation: Movement, Sensing, Anchoring and Spacious Awareness (22 minutes)
Meditation: Embodied Presence (19 minutes)
Meditation: Breathe, Relax, Feel, Watch and Allow (21 minutes)
Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
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