How do you figure out the most important thing?

Maybe you're caught between two ideas. Maybe you're trying to decide whether it's time to change careers, or whether to have kids. Maybe you're trying to discern where to best spend your energy as an activist.

Maybe you want to be able to better identify the most important thing in any given moment.

This week's conversation with meditation teacher Jonathan Foust should help with navigating all those questions and more, and was filled with practical mindfulness and life advice.

Check out and subscribe to “Help Existing” podcast here:   [https://www.racheljkrantz.com/help-existing-podcast]

also on youtube   / insight timer  / stitcher  / full library of talks and meditations