Open your heart to the wholesome.
Meditation: Awareness of Breath (8 Minutes)
Meditation: Opening to Effortless Presence (29 minutes)
Meditation: Deeply Rested and Vibrantly Alert (24 minutes)
Meditation: Intimate Presence (24 minutes)
Meditation: Relax into Presence (7 minutes)
Meditation: Breath, Body and Presence (21 minutes)
Meditation: Movement, Sensing, Anchoring and Spacious Awareness (22 minutes)
Meditation: Embodied Presence (19 minutes)
Morning Instructions from the New Year’s IMCW Retreat
Guided Heart Meditation: Open Focus and Loving Presence (Retreat Meditation)
Meditation: Breathe, Relax, Feel, Watch and Allow (21 minutes)
Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
Meditation: Open Focus and Loving Presence (Retreat Meditation)
After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.
This meditation is from the 2017 IMCW Fall Retreat.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.