The art and practice of cultivating loving kindness toward yourself and others. From the 2018 IMCW Spring Retreat.
On the Healing of Trauma
The Power of the Pause: How to Find Peace in the Smallest Moments
Your Body is the Doorway (Retreat Talk)
A Conversation with Shobhan Richard Faulds: “The Promises and Pitfalls of Deeper Practice”
The Art of Mindful Decision-Making
Eating as a Spiritual Practice, Part 2
Eating as a Spiritual Practice, Part 1
How to Cultivate Unconditioned Awareness
The Paradox of Your Awakening
How Contemplating Your Death Can Bring You More Fully Alive
How to Accompany Those Who are Suffering
Emptiness and Freedom
From the Ruthless Critic to Wise Discrimination
The Essential Practices of Mindfulness, Part 2
The Essential Practices of Mindfulness, Part 1
Ready, Aim, Fire: From Intention to Wise Action
Taking Refuge in the Body (Retreat Talk)
What Can Happen When You Look for the Good
This talk explores the potential of being a well-wisher of all.
You’ll learn about our natural negativity bias, how looking for the good in others begins with recognizing the inherent goodness in yourself and ways you can move from tribal thinking to the recognition of our inter-connectedness.
also on youtube / insight timer / stitcher / full library of talks and meditations
Happy Happy/Empty Empty
This talk explores the relationship between Happiness and Emptiness. You’ll learn about the importance of investigating your relationship with two kinds of happiness and how embracing emptiness increases your capacity for feeling happy