This talk explores the relationship between Happiness and Emptiness. You’ll learn about the importance of investigating your relationship with two kinds of happiness and how embracing emptiness increases your capacity for feeling happy
Meditation: Breathe, Relax, Feel, Watch and Allow (21 minutes)
Meditation: Stretch, Slo-Mo, Scan, Sit and Surrender (25 minutes)
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
Subscribe to Jonathan’s podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
From Addiction to Wise Action
Polishing the Lens of Perception (Retreat Talk)
This talk explores the lenses through which you view your world.
You’ll learn the distinctions between energy and feeling, thoughts and thought-forms as you can expand your capacity to see clearly and with an open heart.
This talk is from the 2017 IMCW Fall Retreat.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.
Meditation: Open Focus and Loving Presence (Retreat Meditation)
After a short introduction to this unique technique you’ll be guided into an open focus meditation and an exploration of spacious awareness and loving presence.
This meditation is from the 2017 IMCW Fall Retreat.
Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4
iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.