Jonathan Foust June 10, 2018 talks The Role of Devotion in Spiritual Practice Jonathan Foust June 10, 2018 talks How can you tap into the power of devotion if you’re not (like me) wired that way?
Jonathan Foust May 24, 2018 talks Welcome to Loving Kindness (Retreat Talk and Meditation) Jonathan Foust May 24, 2018 talks The art and practice of cultivating loving kindness toward yourself and others. From the 2018 IMCW Spring Retreat.
Jonathan Foust May 17, 2018 talks On the Healing of Trauma Jonathan Foust May 17, 2018 talks Here are some ways you can support yourself and others when the fear and helplessness of trauma arise.
Jonathan Foust May 8, 2018 talks The Power of the Pause: How to Find Peace in the Smallest Moments Jonathan Foust May 8, 2018 talks Strategies for calling your attention to the Here and Now even when you’re really busy.
Jonathan Foust May 3, 2018 talks Your Body is the Doorway (Retreat Talk) Jonathan Foust May 3, 2018 talks Relax and pay attention and you’ll begin to see into the nature of reality.
Jonathan Foust April 24, 2018 meditations Meditation: Deeply Rested and Vibrantly Alert (24 minutes) Jonathan Foust April 24, 2018 meditations How deeply can you relax while remaining vibrantly alert?
Jonathan Foust April 24, 2018 talks A Conversation with Shobhan Richard Faulds: “The Promises and Pitfalls of Deeper Practice” Jonathan Foust April 24, 2018 talks A Conversation with Shobhan Richard Faulds on “Deeper Practices”
Jonathan Foust April 17, 2018 talks The Art of Mindful Decision-Making Jonathan Foust April 17, 2018 talks Here are some strategies that can help when you've got a complex decision.
Jonathan Foust April 15, 2018 meditations Meditation: Intimate Presence (24 minutes) Jonathan Foust April 15, 2018 meditations How intimately can you feel an embodied sense of Here and Now?
Jonathan Foust April 10, 2018 talks Eating as a Spiritual Practice, Part 2 Jonathan Foust April 10, 2018 talks Suggestions as to eat for your own vitality as well as the vitality of the planet.
Jonathan Foust April 3, 2018 talks Eating as a Spiritual Practice, Part 1 Jonathan Foust April 3, 2018 talks It's not just what you eat, it's how you eat.
Jonathan Foust April 2, 2018 meditations Meditation: Relax into Presence (7 minutes) Jonathan Foust April 2, 2018 meditations Forget seven-minutes abs. Here's seven minutes of slowing down.
Jonathan Foust March 27, 2018 talks How to Cultivate Unconditioned Awareness Jonathan Foust March 27, 2018 talks Who are you free of all conditioning?
Jonathan Foust March 21, 2018 talks The Paradox of Your Awakening Jonathan Foust March 21, 2018 talks Is your practice about self-improvement or liberation?
Jonathan Foust March 13, 2018 talks How Contemplating Your Death Can Bring You More Fully Alive Jonathan Foust March 13, 2018 talks A reflection on death can dramatically enhance your life.
Jonathan Foust March 6, 2018 meditations Meditation: Breath, Body and Presence (21 minutes) Jonathan Foust March 6, 2018 meditations This meditation begins with slow, deep breathing and moves into body awareness and breath as your primary anchor.
Jonathan Foust March 6, 2018 talks How to Accompany Those Who are Suffering Jonathan Foust March 6, 2018 talks How you can best accompany those who are struggling.
Jonathan Foust February 27, 2018 talks Emptiness and Freedom Jonathan Foust February 27, 2018 talks Learn the essential teachings on emptiness and how to explore them in your meditation practice.
Jonathan Foust February 14, 2018 meditations Meditation: Movement, Sensing, Anchoring and Spacious Awareness (22 minutes) Jonathan Foust February 14, 2018 meditations This meditation begins with movement and guides you into relaxing, feeling and centering your attention on the here and now.
Jonathan Foust February 14, 2018 talks From the Ruthless Critic to Wise Discrimination Jonathan Foust February 14, 2018 talks Learn more about the breath, sound, variations of the body scan and the practice of 'noting' what arises in your experience.
