We continue our exploration on moving from Fear to Clear-Seeing.
You’ll explore a few protocols that have helped me enormously in shifting from feeling caught to feeling empowered again. Fear can serve as an early-warning detection system and when explored mindfully, can point the way toward more skillful means.
I reference The Sedona Method the work of Tim Ferris and the work of Byron Katie.
also on youtube / insight timer / stitcher / full library of talks and meditations