We continue our exploration on moving from Fear to Clear-Seeing.

You’ll explore a few protocols that have helped me enormously in shifting from feeling caught to feeling empowered again.   Fear can serve as an early-warning detection system and when explored mindfully, can point the way toward more skillful means.

I reference The Sedona Method the work of Tim Ferris  and the work of Byron Katie.

also on youtube   / insight timer  / stitcher  / full library of talks and meditations